Skip to content
Athlete United Kingdom

Paul Connor

Paul Connor has raced HYROX 8 times since 2022, in 3 categories, most often the men's Individual Pro (4). 1:14:53 at Glasgow 2025 is the fastest of 4 in the men's Individual Pro, 65th of 111 men. That is 4:45 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Pro · Men
1:14:53
Glasgow 2025
Individual Open · Men
1:03:38
Glasgow 2023
Doubles Open · Men
1:06:02
Manchester 2026

Progress against the field

Paul Connor has dropped 0:30 behind the field from Manchester 2025 to Glasgow 2025.

The clock says 3:13 faster, but the races themselves got 3:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:06:02 PB
    237/794
    Beat 70%
  2. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:14:53 PB
    65/111
    Beat 41%
    ↑ 47 days after Manchester 2025 0:30 worse than the field Faster on the clock, behind the field Why ↓

    3:13 faster on the clock looks better than it was: the race was 3:43 faster for everyone, which leaves this 0:30 behind the field.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:18:06
    92/196
    Beat 53%
  4. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:09:26
    59/1182
    Beat 95%
  5. Dubai
    2 Sep 2023
    Individual Open · Men
    1:09:02
    10/270
    Beat 96%
  6. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:03:38 PB
    22/974
    Beat 98%
  7. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:17:50
    30/97
    Beat 69%
    ↑ 105 days after Birmingham 2022 1:41 better than the field Why ↓

    1:41 better than the field: 1:48 faster on the clock, against 0:07 faster for everyone.

    Compare these two →
  8. Birmingham
    15 Oct 2022
    Individual Pro · Men
    1:19:38
    54/137
    Beat 61%

Personal bests, by station

3:43
Manchester 2026
1:54
Manchester 2026
3:02
Manchester 2026
3:09
Manchester 2026
4:10
Dubai 2023
1:43
Glasgow 2023
3:31
Glasgow 2023
4:19
Manchester 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:06 3:56
50m Sled Push
3:30 2:00
50m Sled Pull
7:51 3:19
80m Burpee Broad Jump
4:08 3:55
1000m Row
4:27 4:10
200m Farmers Carry
2:25 1:43
100m Sandbag Lunges
4:49 3:31
Wall Balls
7:22 4:31