The race, in three figures
The race, in words
A top 10% finish for Grant Mcdonald at Glasgow 2025: 1:03:36, 51st of 1,445 men in the Open division.
Nowhere gained more than the wall balls: 2:56 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 95% of the field.
Athletes who raced both Glasgow 2025 and Manchester 2025 were 3:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:53v median −0:40
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Block 02 6:27Running 2 4:02v median −0:57
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Block 03 7:25Running 3 4:29v median −0:51
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Block 04 8:24Running 4 4:34v median −0:45
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Block 05 9:15Running 5 4:35v median −0:59
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Block 06 6:31Running 6 4:42v median −0:44
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Block 07 7:58Running 7 4:23v median −1:04
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Block 08 7:13Running 8 3:41v median −0:52
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.