The race, in three figures
The race, in words
1:09:05 at Glasgow 2025 won the 50–54 age group for John Quirk, first of 75.
The wall balls were where this race was made, 2:00 ahead of the median. Stronger after halfway: 2:45 better against the middle of the field than before it. Quick through the roxzone: 3:55, ahead of 85% of the field.
The field ran 7:45 faster at Glasgow 2025 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:50v median +1:11
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Block 02 7:05Running 2 4:33v median −0:32
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Block 03 7:56Running 3 4:39v median −0:45
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Block 04 8:23Running 4 4:36v median −0:48
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Block 05 9:11Running 5 4:48v median −0:50
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Block 06 6:23Running 6 4:46v median −0:43
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Block 07 8:53Running 7 4:48v median −0:42
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Block 08 8:36Running 8 4:01v median −0:50
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.