The race, in three figures
The race, in words
1:10:31 at Glasgow 2023 put John Quirk 124th of 974 men in the Open division, ahead of 87% of the field.
The wall balls were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 94% of the field.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:03v median −0:20
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Block 02 6:15Running 2 3:57v median −0:33
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Block 03 7:52Running 3 4:22v median −0:35
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Block 04 10:04Running 4 4:30v median −0:25
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Block 05 8:53Running 5 4:22v median −0:51
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Block 06 5:58Running 6 4:23v median −0:37
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Block 07 8:29Running 7 4:25v median −0:31
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Block 08 11:17Running 8 6:35v median −0:09
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.