The race, in three figures
The race, in words
1:08:37 at Birmingham 2023 put John Quirk on the age-group podium: 3rd of 91 in the 50–54 age group.
The wall balls were the standout, 2:12 quicker than the median and 80th of 1,182. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 85% of the field.
Athletes who raced both Birmingham 2023 and Glasgow 2023 were 1:46 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:07v median −0:40
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Block 02 7:07Running 2 4:14v median −0:52
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Block 03 8:19Running 3 4:32v median −1:00
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Block 04 8:23Running 4 4:31v median −1:03
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Block 05 8:54Running 5 4:32v median −1:09
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Block 06 6:09Running 6 4:35v median −0:56
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Block 07 8:08Running 7 4:39v median −0:55
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Block 08 9:46Running 8 5:06v median −1:10
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.