The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Josh Flynn crossed the line in 1:08:42: 185th of 1,445 men, faster than 87% of the field.
The sandbag lunges were the standout, 1:29 quicker than the median and 74th of 1,445.
Athletes who raced both Glasgow 2025 and Katowice 2025 were 2:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:52v median −0:41
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Block 02 6:52Running 2 4:34v median −0:25
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Block 03 8:19Running 3 4:52v median −0:28
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Block 04 8:43Running 4 4:51v median −0:28
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Block 05 9:23Running 5 5:05v median −0:29
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Block 06 6:53Running 6 5:06v median −0:20
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Block 07 8:42Running 7 5:12v median −0:15
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Block 08 9:08Running 8 4:03v median −0:30
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.