The race, in three figures
The race, in words
In the Open division at Glasgow 2025, John Mccrossan crossed the line in 1:10:40: 263rd of 1,445 men, faster than 82% of the field.
Nowhere gained more than the wall balls: 1:26 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 87% of the field.
The field ran 3:14 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:05v median −0:28
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Block 02 7:20Running 2 4:26v median −0:33
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Block 03 9:03Running 3 4:33v median −0:47
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Block 04 9:19Running 4 4:29v median −0:50
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Block 05 9:36Running 5 5:05v median −0:29
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Block 06 6:33Running 6 4:40v median −0:46
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Block 07 9:05Running 7 4:40v median −0:47
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Block 08 8:46Running 8 3:44v median −0:49
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.