The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Jason Goodman crossed the line in 1:18:36: 620th of 1,445 men, faster than 57% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 42% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
The field ran 4:51 faster at Glasgow 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:22v median −0:11
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Block 02 8:08Running 2 4:36v median −0:23
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Block 03 8:53Running 3 4:53v median −0:27
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Block 04 11:19Running 4 4:56v median −0:23
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Block 05 10:11Running 5 5:09v median −0:25
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Block 06 6:44Running 6 4:53v median −0:33
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Block 07 9:44Running 7 5:00v median −0:27
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Block 08 10:46Running 8 3:59v median −0:34
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.