The race, in three figures
The race, in words
1:29:18 at Birmingham 2023 put Jason Goodman 627th of 1,182 men in the Open division.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 28% on the stations. The burpee broad jumps cost the most time: 2:30 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:34v median −0:13
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Block 02 8:23Running 2 4:41v median −0:25
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Block 03 10:42Running 3 5:02v median −0:30
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Block 04 12:59Running 4 5:03v median −0:31
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Block 05 10:09Running 5 5:11v median −0:30
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Block 06 7:33Running 6 5:05v median −0:26
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Block 07 11:38Running 7 5:08v median −0:26
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Block 08 13:56Running 8 5:49v median −0:27
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.