The race, in three figures
The race, in words
Jason Goodman finished 265th of 649 men in the Open division at Manchester 2023, in 1:26:39, faster than 59% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 39% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:55 behind the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:38v median −0:25
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Block 02 8:01Running 2 4:38v median −0:32
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Block 03 9:56Running 3 5:03v median −0:38
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Block 04 13:14Running 4 5:18v median −0:22
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Block 05 10:24Running 5 5:26v median −0:21
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Block 06 7:06Running 6 5:07v median −0:37
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Block 07 11:15Running 7 5:09v median −0:35
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Block 08 12:00Running 8 5:40v median −0:55
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.