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Sarah Alt

GER W 40-44 n = 510
Finish · net time
1:30:08
−2:31 v median 1:32:39
Course +1:25 v season average ±0:26 · 306 athletes
Women
211/510
40-44
27/61
Field beaten
59%

The race, in three figures

Field beaten
69%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
104/510
Rank
Biggest loss
Wall Balls
+2:12
v median
429/510
Rank

The race, in words

Sarah Alt finished 211th of 510 women in the Open division at Karlsruhe 2025, in 1:30:08, faster than 59% of the field.

Legs and stations told different stories: 69% of the field beaten on the runs, 45% on the stations. On the wall balls the field had the edge, by 2:12. A harder second half: 6:19 more lost to the middle of the field after halfway than before it.

Athletes who raced both Karlsruhe 2025 and Frankfurt 2024 were 1:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:59
    v median −0:03
    v median −0:07
  2. Block 02 7:49
    Running 2 5:25
    v median −0:25
    v median −0:11
  3. Block 03 9:53
    Running 3 5:26
    v median −0:42
    v median −0:49
  4. Block 04 11:02
    Running 4 5:29
    v median −0:39
    v median −0:46
  5. Block 05 11:19
    Running 5 5:46
    v median −0:35
    1000m Row 5:33
    v median +0:16
  6. Block 06 8:14
    Running 6 5:48
    v median −0:24
    v median +0:22
  7. Block 07 11:30
    Running 7 6:06
    v median −0:06
    v median +0:35
  8. Block 08 14:56
    Running 8 6:48
    v median −0:07
    Wall Balls 8:08
    v median +2:12

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
1:04
0:12 0:52
B4 · 80m Burpee Broad Jump
0:53
0:18 0:35
B5 · 1000m Row
1:01
0:27 0:34
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
1:15
0:55 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 502

A pace, not a person: at every mat, the middle of the 502 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:23 ahead

Elsewhere

Source Unofficial
Event
Karlsruhe 2025
Division
HYROX
Contest
H_LR3MS4JI9C5
Measured against
Women · n = 510