Skip to content
Athlete Germany

Sarah Alt

Since 2024, Sarah Alt has raced HYROX 11 times at 9 events across 3 categories, the women's Individual Open most often (6). 1:28:30 at Frankfurt 2024 is the fastest of 6 in the women's Individual Open, 360th of 763 women and ahead of 53% of the field. On the clock, that is 6:02 faster than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Women
1:28:30
Frankfurt 2024
Doubles Open · Mixed
1:15:55
Cologne 2026
Individual Pro · Women
1:35:24
Hamburg 2026

Progress against the field

From Stuttgart 2024 to Berlin 2026, the field gained 7:44 on Sarah Alt.

Over the same races everyone got 9:02 quicker, so 1:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2024 Berlin 2026

The longest gap between two races compared here, 210 days between Berlin 2025 and Frankfurt 2025, cost 4:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:17:25
    294/852
    Beat 66%
    ↑ 159 days after Berlin 2026, with Tobias Hennchen 1:56 better than the field Why ↓

    1:56 better than the field: 4:04 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:35:24 PB
    206/267
    Beat 23%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:21:29
    279/577
    Beat 52%
    ↑ 36 days after Cologne 2026, with Tobias Hennchen 5:10 worse than the field Why ↓

    5:34 slower on the clock in a race that was 0:24 slower for everyone: 5:10 lost to the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Individual Open · Women
    1:33:14
    310/889
    Beat 65%
    ↑ 161 days after Frankfurt 2025 1:46 better than the field Why ↓

    2:30 faster on the clock, and the race was 0:44 faster for everyone, so 1:46 of it was this athlete.

    Compare these two →
  5. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:15:55 PB
    279/884
    Beat 68%
    ↑ 167 days after Stuttgart 2025, with Tobias Hennchen 2:02 worse than the field Faster on the clock, behind the field Why ↓

    0:45 faster on the clock, yet the race was 2:47 faster for everyone, so 2:02 was lost on the field.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:35:44
    620/1071
    Beat 42%
    ↑ 210 days after Berlin 2025 4:09 worse than the field Why ↓

    5:24 slower on the clock in a race that was 1:15 slower for everyone: 4:09 lost to the field.

    Compare these two →
  7. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:16:40
    330/855
    Beat 61%
  8. Berlin
    16 May 2025
    Individual Open · Women
    1:30:20
    349/590
    Beat 41%
    ↑ 76 days after Karlsruhe 2025 7:28 worse than the field Why ↓

    0:12 slower on the clock in a race that was 7:16 faster for everyone: 7:28 lost to the field.

    Compare these two →
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:30:08
    211/510
    Beat 59%
    ↑ 77 days after Frankfurt 2024 2:40 worse than the field Why ↓

    2:40 behind the field: 1:38 slower on the clock, against 1:02 faster for everyone.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:28:30 PB
    360/763
    Beat 53%
    ↑ 77 days after Stuttgart 2024 4:47 better than the field Why ↓

    4:47 better than the field: 6:02 faster on the clock, against 1:15 faster for everyone.

    Compare these two →
  11. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:34:32
    221/361
    Beat 39%

Personal bests, by station

4:17
Cologne 2026
2:06
Stuttgart 2025
3:53
Berlin 2026
3:32
Stuttgart 2025
4:57
Hamburg 2026
1:34
Stuttgart 2025
4:22
Stuttgart 2025
5:00
Hamburg 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:08 4:17
50m Sled Push
3:14 2:06
50m Sled Pull
5:18 3:53
80m Burpee Broad Jump
7:21 3:32
1000m Row
5:43 4:57
200m Farmers Carry
2:26 1:34
100m Sandbag Lunges
6:17 4:22
Wall Balls
10:55 5:00