The race, in three figures
The race, in words
1:08:34 won the Pro division at Johannesburg I 2025 for Danel Louw, first of 32 women.
Nowhere gained more than the wall balls: 2:44 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 99% of the field.
1:22 slower than at Cape Town 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:06Running 1 2:40v median −0:41
-
Block 02 7:00Running 2 4:07v median −1:01
-
Block 03 9:47Running 3 4:26v median −1:11
-
Block 04 8:14Running 4 4:16v median −1:27
-
Block 05 9:19Running 5 4:26v median −1:22
-
Block 06 6:08Running 6 4:18v median −1:31
-
Block 07 7:47Running 7 4:24v median −1:31
-
Block 08 9:02Running 8 4:46v median −1:57
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women who finished.