The race, in three figures
The race, in words
In the Pro division at Rotterdam 2025, Reno van Heiningen crossed the line in 1:14:06: 24th of 196 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 2:03 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:42v median +0:00
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Block 02 8:42Running 2 4:19v median −0:12
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Block 03 9:54Running 3 4:24v median −0:33
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Block 04 8:20Running 4 4:29v median −0:30
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Block 05 8:52Running 5 4:28v median −0:37
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Block 06 6:16Running 6 4:25v median −0:37
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Block 07 8:56Running 7 4:41v median −0:24
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Block 08 9:34Running 8 4:56v median −0:44
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.