The race, in three figures
The race, in words
Reno van Heiningen finished 242nd of 1,380 men in the Open division at Rotterdam 2024, in 1:20:11, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:35 on the median. On the sled push the field had the edge, by 0:44. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:46v median −0:37
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Block 02 8:30Running 2 4:43v median −0:26
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Block 03 9:53Running 3 4:54v median −0:47
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Block 04 9:23Running 4 4:55v median −0:45
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Block 05 9:23Running 5 4:58v median −0:56
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Block 06 7:00Running 6 4:57v median −0:43
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Block 07 8:55Running 7 5:16v median −0:24
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Block 08 10:19Running 8 5:36v median −0:41
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.