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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Reno van Heiningen

NED M 16-24 n = 1079
Finish · net time
1:20:52
−8:35 v median 1:29:27
Men
255/1079
16-24
32/127
Field beaten
76%

The race, in three figures

Field beaten
72%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:19
v median
172/1079
Rank
Biggest loss
1000m SkiErg
−0:08
v median
348/1079
Rank

The race, in words

Reno van Heiningen finished 255th of 1,079 men in the Open division at Amsterdam 2023, in 1:20:52, faster than 76% of the field.

The wall balls were the standout, 1:19 quicker than the median and 172nd of 1,079. Paced to finish: the second half went 3:46 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:48
    v median +0:07
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 8:19
    Running 2 5:32
    v median +0:05
    50m Sled Push 2:47
    v median −0:25
  3. Block 03 10:12
    Running 3 5:45
    v median −0:11
    50m Sled Pull 4:27
    v median −0:42
  4. Block 04 10:26
    Running 4 5:30
    v median −0:21
    80m Burpee Broad Jump 4:56
    v median −0:27
  5. Block 05 10:11
    Running 5 5:38
    v median −0:22
    1000m Row 4:33
    v median −0:13
  6. Block 06 6:48
    Running 6 4:56
    v median −0:54
    200m Farmers Carry 1:52
    v median −0:13
  7. Block 07 9:18
    Running 7 5:06
    v median −0:43
    100m Sandbag Lunges 4:12
    v median −0:35
  8. Block 08 10:43
    Running 8 6:03
    v median −0:56
    Wall Balls 4:40
    v median −1:19

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:57
0:13 0:44
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
1:04
0:06 0:58
B5 · 1000m Row
0:45
0:22 0:23
B6 · 200m Farmers Carry
1:16
0:56 0:20
B7 · 100m Sandbag Lunges
1:28
1:06 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:18 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 6
Other races by Reno van Heiningen
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079