The race, in three figures
The race, in words
Paul Hesselberth finished 31st of 196 men in the Pro division at Rotterdam 2025, in 1:15:23, faster than 84% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 63% on the stations. The sandbag lunges were where this race was made, 1:24 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:07v median −0:35
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Block 02 7:00Running 2 3:48v median −0:43
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Block 03 10:48Running 3 4:16v median −0:41
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Block 04 8:50Running 4 4:16v median −0:43
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Block 05 9:07Running 5 4:15v median −0:50
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Block 06 6:47Running 6 4:13v median −0:49
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Block 07 8:02Running 7 4:02v median −1:03
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Block 08 11:22Running 8 4:30v median −1:10
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.