The race, in three figures
The race, in words
1:11:53 at Rotterdam 2025 put Hamid El Aarbaoui on the age-group podium: 3rd of 74 in the 40–44 age group.
The wall balls were where this race was made, 1:20 ahead of the median. Stronger after halfway: 2:54 better against the middle of the field than before it. Quick through the roxzone: 5:08, ahead of 87% of the field.
The field ran 3:38 faster at Rotterdam 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:36v median −0:33
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Block 02 6:36Running 2 4:06v median −0:51
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Block 03 9:51Running 3 4:23v median −0:53
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Block 04 9:12Running 4 4:20v median −1:00
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Block 05 9:05Running 5 4:24v median −1:07
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Block 06 5:57Running 6 4:21v median −0:56
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Block 07 8:06Running 7 4:10v median −1:06
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Block 08 9:10Running 8 4:40v median −1:14
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.