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Rotterdam / HYROX / Season 7 (2024/25)

Hamid El Aarbaoui

NED M 40-44 n = 584
Finish · net time
1:11:53
−15:05 v median 1:26:58
Men
60/584
40-44
3/74
Field beaten
90%

The race, in three figures

Field beaten
92%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:20
v median
83/584
Rank
Biggest loss
50m Sled Pull
+0:03
v median
304/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:36
    v median −0:33
    1000m SkiErg 4:20
    v median −0:06
  2. Block 02 6:36
    Running 2 4:06
    v median −0:51
    50m Sled Push 2:30
    v median −0:26
  3. Block 03 9:51
    Running 3 4:23
    v median −0:53
    50m Sled Pull 5:28
    v median +0:03
  4. Block 04 9:12
    Running 4 4:20
    v median −1:00
    80m Burpee Broad Jump 4:52
    v median −0:45
  5. Block 05 9:05
    Running 5 4:24
    v median −1:07
    1000m Row 4:41
    v median −0:04
  6. Block 06 5:57
    Running 6 4:21
    v median −0:56
    200m Farmers Carry 1:36
    v median −0:30
  7. Block 07 8:06
    Running 7 4:10
    v median −1:06
    100m Sandbag Lunges 3:56
    v median −1:04
  8. Block 08 9:10
    Running 8 4:40
    v median −1:14
    Wall Balls 4:30
    v median −1:20

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
0:49
0:15 0:34
B4 · 80m Burpee Broad Jump
0:12
0:09 0:03
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
0:55
0:43 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:40 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584