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Rotterdam / HYROX PRO / Season 7 (2024/25)

Huub Nijs

NED M 55-59 n = 196
Finish · net time
1:27:31
+2:18 v median 1:25:13
Men
110/196
55-59
1
Field beaten
44%

The race, in three figures

Field beaten
62%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
60/196
Rank
Biggest loss
Wall Balls
+2:35
v median
168/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:51
    v median +0:09
    1000m SkiErg 4:23
    v median +0:10
  2. Block 02 7:48
    Running 2 4:25
    v median −0:06
    50m Sled Push 3:23
    v median −0:10
  3. Block 03 13:52
    Running 3 4:42
    v median −0:15
    50m Sled Pull 9:10
    v median +2:21
  4. Block 04 9:38
    Running 4 4:51
    v median −0:08
    80m Burpee Broad Jump 4:47
    v median −0:16
  5. Block 05 9:24
    Running 5 4:52
    v median −0:13
    1000m Row 4:32
    v median −0:02
  6. Block 06 7:19
    Running 6 4:55
    v median −0:07
    200m Farmers Carry 2:24
    v median +0:04
  7. Block 07 9:39
    Running 7 5:00
    v median −0:05
    100m Sandbag Lunges 4:39
    v median −0:45
  8. Block 08 14:43
    Running 8 5:27
    v median −0:13
    Wall Balls 9:16
    v median +2:35

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:58
0:18 0:40
B3 · 50m Sled Pull
1:09
0:14 0:55
B4 · 80m Burpee Broad Jump
0:10
0:07 0:03
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
1:10
0:52 0:18
B7 · 100m Sandbag Lunges
1:07
0:53 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:18 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196