The race, in three figures
The race, in words
1:17:34 at Rotterdam 2024 won the 55–59 age group for Huub Nijs, first of 34.
Nowhere gained more than the burpee broad jumps: 1:51 on the median. The sled pull cost the most time: 0:31 slower than the median. Time in the roxzone, 4:43, was faster than 96% of the field.
The field ran 3:45 faster at Rotterdam 2024 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:47v median −0:36
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Block 02 7:25Running 2 4:26v median −0:43
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Block 03 10:16Running 3 4:37v median −1:04
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Block 04 8:43Running 4 4:51v median −0:49
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Block 05 9:33Running 5 4:59v median −0:55
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Block 06 7:06Running 6 4:55v median −0:45
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Block 07 9:03Running 7 4:51v median −0:49
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Block 08 11:33Running 8 5:20v median −0:57
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.