The race, in three figures
The race, in words
Huub Nijs took 2nd of 16 in the 55–59 age group at Amsterdam 2022, in 1:15:48.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 94% of the field.
Athletes who raced both Amsterdam 2022 and Maastricht 2022 were 4:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:14v median −0:28
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Block 02 6:58Running 2 4:20v median −0:36
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Block 03 9:14Running 3 4:41v median −0:45
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Block 04 9:50Running 4 4:54v median −0:37
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Block 05 9:18Running 5 4:47v median −0:52
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Block 06 6:47Running 6 4:59v median −0:28
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Block 07 8:33Running 7 4:55v median −0:28
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Block 08 11:59Running 8 5:34v median −0:53
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.