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Rotterdam / HYROX / Season 7 (2024/25)

Niamh Lawlor

IRL W 16-24 n = 506
Finish · net time
1:12:05
−22:46 v median 1:34:51
Women
13/506
16-24
2/95
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−2:39
v median
17/506
Rank
Biggest loss
1000m SkiErg
−0:31
v median
28/506
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:56
    v median −0:59
    1000m SkiErg 4:33
    v median −0:31
  2. Block 02 6:34
    Running 2 4:36
    v median −1:02
    50m Sled Push 1:58
    v median −0:39
  3. Block 03 8:55
    Running 3 4:43
    v median −1:12
    50m Sled Pull 4:12
    v median −1:05
  4. Block 04 9:03
    Running 4 4:46
    v median −1:11
    80m Burpee Broad Jump 4:17
    v median −2:39
  5. Block 05 9:29
    Running 5 4:48
    v median −1:20
    1000m Row 4:41
    v median −0:35
  6. Block 06 6:21
    Running 6 4:45
    v median −1:13
    200m Farmers Carry 1:36
    v median −0:33
  7. Block 07 8:17
    Running 7 4:47
    v median −1:09
    100m Sandbag Lunges 3:30
    v median −1:36
  8. Block 08 8:57
    Running 8 5:16
    v median −1:20
    Wall Balls 3:41
    v median −2:01

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:52
0:14 0:38
B4 · 80m Burpee Broad Jump
0:18
0:07 0:11
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
1:02
0:44 0:18
B7 · 100m Sandbag Lunges
0:53
0:37 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 486

A pace, not a person: at every mat, the middle of the 486 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:37 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99F
Measured against
Women · n = 506