The race, in three figures
The race, in words
1:12:56 at Hamburg 2024 put Niamh Lawlor on the age-group podium: 3rd of 85 in the 16–24 age group.
The wall balls were the standout, 2:25 quicker than the median and 21st of 606. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 6:06, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13. 0:35 faster than at Sports Direct HYROX London 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:05Running 1 4:38v median −0:40
-
Block 02 6:14Running 2 4:30v median −0:48
-
Block 03 8:25Running 3 4:31v median −1:01
-
Block 04 9:52Running 4 4:37v median −1:01
-
Block 05 9:31Running 5 4:48v median −0:54
-
Block 06 6:17Running 6 4:41v median −0:54
-
Block 07 8:17Running 7 4:40v median −0:53
-
Block 08 9:17Running 8 5:09v median −0:59
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.