The race, in three figures
The race, in words
Niamh Lawlor finished in the top 10% of the field at Rotterdam 2024, in 1:14:46 for 31st of 585 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 5:20, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 5:03v median −0:55
-
Block 02 6:50Running 2 4:53v median −0:48
-
Block 03 9:34Running 3 5:08v median −0:54
-
Block 04 9:47Running 4 5:03v median −1:02
-
Block 05 10:05Running 5 5:05v median −1:11
-
Block 06 6:33Running 6 4:55v median −1:16
-
Block 07 8:49Running 7 5:00v median −1:09
-
Block 08 8:18Running 8 5:16v median −1:21
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.