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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

Niamh Lawlor

IRL W 16-24 n = 585
Finish · net time
1:14:46
−19:28 v median 1:34:14
Women
31/585
16-24
4/72
Field beaten
95%

The race, in three figures

Field beaten
92%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−1:49
v median
70/585
Rank
Biggest loss
1000m Row
−0:25
v median
83/585
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:03
    v median −0:55
    1000m SkiErg 4:35
    v median −0:42
  2. Block 02 6:50
    Running 2 4:53
    v median −0:48
    50m Sled Push 1:57
    v median −0:37
  3. Block 03 9:34
    Running 3 5:08
    v median −0:54
    50m Sled Pull 4:26
    v median −0:46
  4. Block 04 9:47
    Running 4 5:03
    v median −1:02
    80m Burpee Broad Jump 4:44
    v median −1:49
  5. Block 05 10:05
    Running 5 5:05
    v median −1:11
    1000m Row 5:00
    v median −0:25
  6. Block 06 6:33
    Running 6 4:55
    v median −1:16
    200m Farmers Carry 1:38
    v median −0:43
  7. Block 07 8:49
    Running 7 5:00
    v median −1:09
    100m Sandbag Lunges 3:49
    v median −1:14
  8. Block 08 8:18
    Running 8 5:16
    v median −1:21
    Wall Balls 3:02
    v median −1:08

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:46
0:21 0:25
B3 · 50m Sled Pull
0:54
0:30 0:24
B4 · 80m Burpee Broad Jump
0:55
0:31 0:24
B5 · 1000m Row
0:41
0:03 0:38
B6 · 200m Farmers Carry
1:04
0:18 0:46
B7 · 100m Sandbag Lunges
0:55
0:14 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:26 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585