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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Dajo Heinen

NED M 45-49 n = 600
Finish · net time
1:18:54
−7:50 v median 1:26:44
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
160/600
45-49
8/34
Field beaten
73%

The race, in three figures

Field beaten
81%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:08
v median
112/600
Rank
Biggest loss
100m Sandbag Lunges
+2:05
v median
541/600
Rank

The race, in words

Dajo Heinen finished 160th of 600 men in the Open division at Rotterdam 2025, in 1:18:54, faster than 73% of the field.

The runs carried this race: faster than 81% of the field over the eight kilometres, against 55% on the stations. Nowhere gained more than the wall balls: 1:08 on the median. The sandbag lunges cost the most time: 2:05 slower than the median.

The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:52
    v median −0:16
    1000m SkiErg 4:22
    v median −0:03
  2. Block 02 7:16
    Running 2 4:35
    v median −0:15
    50m Sled Push 2:41
    v median −0:08
  3. Block 03 9:40
    Running 3 4:43
    v median −0:29
    50m Sled Pull 4:57
    v median −0:08
  4. Block 04 9:43
    Running 4 4:36
    v median −0:41
    80m Burpee Broad Jump 5:07
    v median −0:38
  5. Block 05 9:37
    Running 5 4:52
    v median −0:37
    1000m Row 4:45
    v median +0:01
  6. Block 06 6:31
    Running 6 4:34
    v median −0:45
    200m Farmers Carry 1:57
    v median −0:12
  7. Block 07 11:51
    Running 7 4:41
    v median −0:38
    100m Sandbag Lunges 7:10
    v median +2:05
  8. Block 08 9:43
    Running 8 4:56
    v median −1:03
    Wall Balls 4:47
    v median −1:08

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:56
0:08 0:48
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
0:20
0:05 0:15
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
3:04
10:26 −7:22
B7 · 100m Sandbag Lunges
−1:14
−9:00 7:46
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 14
Other races by Dajo Heinen
All 9 races
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600