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Netherlands / Rotterdam 2025 / Individual Pro · Women / Season 7 (2024/25)

Sarah Holden

GBR W 30-34 n = 77
Finish · net time
1:16:55
−14:10 v median 1:31:05
Women
12/77
30-34
5/23
Field beaten
84%

The race, in three figures

Field beaten
77%
Runs
88%
Stations
Biggest gain
50m Sled Pull
−3:03
v median
4/77
Rank
Biggest loss
1000m Row
−0:05
v median
33/77
Rank

The race, in words

In the Pro division at Rotterdam 2025, Sarah Holden crossed the line in 1:16:55: 12th of 77 women, faster than 84% of the field.

The sled pull was where this race was made, 3:03 ahead of the median.

Sarah Holden's fastest of 21 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:34
    v median −0:43
    1000m SkiErg 4:27
    v median −0:20
  2. Block 02 7:42
    Running 2 4:28
    v median −0:32
    50m Sled Push 3:14
    v median −0:27
  3. Block 03 8:48
    Running 3 4:47
    v median −0:37
    50m Sled Pull 4:01
    v median −3:03
  4. Block 04 9:20
    Running 4 4:56
    v median −0:28
    80m Burpee Broad Jump 4:24
    v median −1:17
  5. Block 05 9:44
    Running 5 4:47
    v median −0:48
    1000m Row 4:57
    v median −0:05
  6. Block 06 6:49
    Running 6 4:43
    v median −0:47
    200m Farmers Carry 2:06
    v median −0:31
  7. Block 07 10:02
    Running 7 4:47
    v median −0:45
    100m Sandbag Lunges 5:15
    v median −0:27
  8. Block 08 9:57
    Running 8 5:09
    v median −0:51
    Wall Balls 4:48
    v median −1:13

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:10
0:13 0:57
B4 · 80m Burpee Broad Jump
0:17
0:05 0:12
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
1:03
0:41 0:22
B7 · 100m Sandbag Lunges
0:58
0:50 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:50 ahead

Elsewhere

The board

Individual Pro · Women at Rotterdam 2025

See this race on page 1
Other races by Sarah Holden
All 26 races
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Women · n = 77