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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Josh Flynn

IRL M 16-24 n = 757
Finish · net time
1:14:40
−10:37 v median 1:25:17
Men
167/757
16-24
22/68
Field beaten
78%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:15
v median
96/757
Rank
Biggest loss
Wall Balls
+0:54
v median
492/757
Rank

The race, in words

1:14:40 at Katowice 2025 put Josh Flynn 167th of 757 men in the Open division, ahead of 78% of the field.

Nowhere gained more than the sandbag lunges: 1:15 on the median. On the wall balls the field had the edge, by 0:54. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.

An improvement of 5:36 on Dublin 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:21
    v median −0:38
    1000m SkiErg 4:04
    v median −0:22
  2. Block 02 6:14
    Running 2 4:29
    v median −0:40
    50m Sled Push 1:45
    v median −0:26
  3. Block 03 8:23
    Running 3 4:54
    v median −0:36
    50m Sled Pull 3:29
    v median −0:48
  4. Block 04 9:40
    Running 4 5:03
    v median −0:29
    80m Burpee Broad Jump 4:37
    v median −0:53
  5. Block 05 9:45
    Running 5 5:13
    v median −0:25
    1000m Row 4:32
    v median −0:13
  6. Block 06 6:37
    Running 6 4:57
    v median −0:34
    200m Farmers Carry 1:40
    v median −0:23
  7. Block 07 8:51
    Running 7 5:02
    v median −0:32
    100m Sandbag Lunges 3:49
    v median −1:15
  8. Block 08 13:25
    Running 8 5:43
    v median −0:27
    Wall Balls 7:42
    v median +0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:01 0:26
B2 · 50m Sled Push
0:39
0:07 0:32
B3 · 50m Sled Pull
0:39
0:04 0:35
B4 · 80m Burpee Broad Jump
1:03
0:19 0:44
B5 · 1000m Row
0:23
0:03 0:20
B6 · 200m Farmers Carry
0:37
0:28 0:09
B7 · 100m Sandbag Lunges
0:38
0:22 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:24 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 4
Other races by Josh Flynn
All 10 races
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757