The race, in three figures
The race, in words
1:09:45 at Frankfurt 2024 put Ben Shardlow 72nd of 280 men in the Pro division, ahead of 74% of the field.
The wall balls were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
That was 2:40 off the time at Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:36v median −0:03
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Block 02 6:46Running 2 3:57v median −0:17
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Block 03 9:18Running 3 4:13v median −0:20
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Block 04 8:16Running 4 4:26v median −0:12
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Block 05 8:35Running 5 4:14v median −0:29
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Block 06 5:48Running 6 4:14v median −0:23
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Block 07 8:15Running 7 4:20v median −0:23
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Block 08 9:47Running 8 4:47v median −0:29
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.