The race, in three figures
The race, in words
Ben Shardlow finished 27th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:07:05, faster than 89% of the field.
The wall balls were the standout, 1:27 quicker than the median and 38th of 237. Stronger after halfway: 1:47 better against the middle of the field than before it.
The field ran 2:13 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:32v median −0:17
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Block 02 6:43Running 2 4:12v median −0:23
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Block 03 9:13Running 3 4:25v median −0:30
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Block 04 7:43Running 4 4:37v median −0:21
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Block 05 8:49Running 5 4:31v median −0:41
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Block 06 5:49Running 6 4:26v median −0:36
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Block 07 8:14Running 7 4:25v median −0:40
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Block 08 8:23Running 8 3:11v median −0:42
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.