The race, in three figures
The race, in words
1:08:25 at World Championships Manchester 2023 put Ben Shardlow 99th of 432 men in the Pro division, ahead of 77% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 59% on the runs. The wall balls were the standout, 0:54 quicker than the median and 93rd of 432. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:30v median +0:04
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Block 02 7:57Running 2 4:25v median +0:09
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Block 03 9:03Running 3 4:33v median −0:02
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Block 04 7:21Running 4 4:31v median −0:05
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Block 05 8:39Running 5 4:35v median −0:08
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Block 06 6:00Running 6 4:32v median −0:08
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Block 07 8:11Running 7 4:29v median −0:16
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Block 08 10:01Running 8 4:53v median −0:13
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.