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Athlete United Kingdom

Ben Shardlow

Ben Shardlow has raced HYROX 7 times since 2022, in 3 categories, most often the men's Individual Pro (4). 1:07:05 at Sports Direct HYROX London 2024 is the fastest of 4 in the men's Individual Pro, 27th of 237 men and ahead of 89% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:07:05
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:03:07
London 2025
Individual Open · Men
1:16:59
Bremen 2022

Progress against the field

From London 2023 to Sports Direct HYROX London 2024, Ben Shardlow got 2:49 faster than the field.

The clock says 5:02 faster, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. London
    3 May 2025
    Doubles Open · Mixed
    1:03:07 PB
    57/956
    Beat 94%
    ↑ 99 days after Manchester 2025, with Jen Sykes 2:43 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock, yet the race was 3:39 faster for everyone, so 2:43 was lost on the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:04:03
    75/733
    Beat 90%
  3. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:09:45
    72/280
    Beat 74%
  4. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:07:05 PB
    27/237
    Beat 89%
    ↑ 160 days after London 2023 2:49 better than the field Why ↓

    2:49 better than the field: 5:02 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  5. London
    26 Nov 2023
    Individual Pro · Men
    1:12:07
    66/321
    Beat 79%
  6. Bremen
    19 Mar 2022
    Individual Open · Men
    1:16:59 PB
    56/240
    Beat 77%
  7. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:08:25
    99/432
    Beat 77%

Personal bests, by station

3:50
World Championships Manchester 2023
1:33
London 2025
3:04
London 2025
2:19
London 2025
4:02
London 2025
1:21
London 2025
2:30
London 2023
3:55
London 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:20 3:50
50m Sled Push
3:32 2:31
50m Sled Pull
5:52 4:30
80m Burpee Broad Jump
3:50 2:50
1000m Row
4:21 4:04
200m Farmers Carry
1:40 1:23
100m Sandbag Lunges
3:55 2:30
Wall Balls
5:29 5:00