The race, in three figures
The race, in words
Alexander Mcphee finished 279th of 1,480 men in the Open division at Frankfurt 2024, in 1:13:25, faster than 81% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 88% of the field.
Athletes who raced both Frankfurt 2024 and Karlsruhe 2024 were 2:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:29v median +1:14
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Block 02 6:20Running 2 4:01v median −0:46
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Block 03 9:01Running 3 4:14v median −0:53
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Block 04 8:44Running 4 4:19v median −0:51
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Block 05 8:53Running 5 4:25v median −0:51
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Block 06 6:23Running 6 4:25v median −0:48
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Block 07 8:06Running 7 4:11v median −1:03
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Block 08 10:58Running 8 4:52v median −1:05
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.