The race, in three figures
The race, in words
Aaron van Gulik finished 768th of 1,480 men in the Open division at Frankfurt 2024, in 1:25:12.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 26% on the stations. On the burpee broad jumps the field had the edge, by 1:34. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
An improvement of 7:03 on Amsterdam 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:55v median −0:20
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Block 02 8:13Running 2 4:46v median −0:01
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Block 03 10:42Running 3 4:59v median −0:08
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Block 04 11:45Running 4 4:49v median −0:21
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Block 05 9:35Running 5 4:41v median −0:35
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Block 06 7:34Running 6 4:49v median −0:24
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Block 07 10:53Running 7 4:46v median −0:28
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Block 08 11:39Running 8 5:15v median −0:42
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.