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Athlete Netherlands

Aaron van Gulik

Since 2024, Aaron van Gulik has raced HYROX 17 times at 14 events across 5 categories, the men's Individual Open most often (6). 1:14:31 at Dublin 2025 is the fastest of 6 in the men's Individual Open, 256th of 955 men and ahead of 73% of the field. That is 17:44 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:14:31
Dublin 2025
Doubles Pro · Men
1:04:07
Heerenveen 2026
Doubles Open · Mixed
1:04:28
Rotterdam 2026
Doubles Open · Men
1:08:41
Utrecht 2025

Progress against the field

Between Amsterdam 2024 and Dublin 2025, Aaron van Gulik pulled 7:21 ahead of the field.

The clock says 17:44 faster, but the races themselves got 10:23 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Dublin 2025

The longest gap between two races compared here, 180 days between Berlin 2025 and Dublin 2025, still ended 1:09 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 14 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:04:07 PB
    92/315
    Beat 71%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:04:28 PB
    26/544
    Beat 95%
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:08:13
    201/385
    Beat 48%
  4. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:06:05
    254/493
    Beat 49%
  5. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:18:25
    202/701
    Beat 71%
  6. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:08:41 PB
    72/461
    Beat 84%
  7. Dublin
    12 Nov 2025
    Individual Open · Men
    1:14:31 PB
    256/955
    Beat 73%
    ↑ 180 days after Berlin 2025 1:09 better than the field Why ↓

    0:12 faster on the clock in a race that was 0:57 slower for everyone: 1:09 better than the field.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:05:44
    33/102
    Beat 68%
  9. Berlin
    16 May 2025
    Individual Open · Men
    1:14:43
    593/1851
    Beat 68%
    ↑ 56 days after Malaga 2025 2:08 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock looks better than it was: the race was 3:20 faster for everyone, which leaves this 2:08 behind the field.

    Compare these two →
  10. Heerenveen
    9 May 2025
    Relay · Mixed
    1:00:32
    5/40
    Beat 88%
  11. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:05:18
    42/722
    Beat 94%
  12. Malaga
    21 Mar 2025
    Individual Open · Men
    1:15:55
    336/966
    Beat 65%
    ↑ 22 days after Rotterdam 2025 0:00 better than the field Why ↓

    3:41 faster on the clock, and the race was 3:41 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  13. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:16:53
    210/707
    Beat 70%
  14. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:19:36
    176/600
    Beat 71%
    ↑ 75 days after Frankfurt 2024 1:58 better than the field Why ↓

    1:58 better than the field: 5:36 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  15. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:25:12
    768/1480
    Beat 48%
    ↑ 65 days after Amsterdam 2024 6:22 better than the field Why ↓

    6:22 better than the field: 7:03 faster on the clock, against 0:41 faster for everyone.

    Compare these two →
  16. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:32:15
    1026/1539
    Beat 33%
  17. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:13:37
    239/722
    Beat 67%

Personal bests, by station

3:39
Mechelen 2026
1:30
Rotterdam 2024
2:45
Utrecht 2025
2:40
Utrecht 2025
4:08
Rotterdam 2026
1:32
Heerenveen 2026
2:55
Rotterdam 2026
3:30
Belgium 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:40 3:39
50m Sled Push
3:30 1:30
50m Sled Pull
5:51 2:45
80m Burpee Broad Jump
8:49 2:40
1000m Row
5:00 4:08
200m Farmers Carry
2:47 1:32
100m Sandbag Lunges
7:23 2:55
Wall Balls
6:52 3:30