The race, in three figures
The race, in words
Simon Day finished in the top 10% of the field at London 2024, in 1:08:30 for 123rd of 1,637 men in the Open division.
The wall balls were the standout, 2:11 quicker than the median and 125th of 1,637. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Time in the roxzone, 5:52, was faster than 89% of the field.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. An improvement of 1:26 on Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 5:12v median −0:37
-
Block 02 5:57Running 2 3:44v median −0:41
-
Block 03 8:12Running 3 4:04v median −0:42
-
Block 04 8:48Running 4 4:03v median −0:46
-
Block 05 8:24Running 5 4:15v median −0:46
-
Block 06 5:31Running 6 4:02v median −0:50
-
Block 07 7:48Running 7 4:00v median −0:52
-
Block 08 8:52Running 8 4:20v median −1:19
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.