The race, in three figures
The race, in words
Costa Demetriou finished 363rd of 1,637 men in the Open division at London 2024, in 1:15:39, faster than 78% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 58% on the stations. The wall balls were the standout, 1:50 quicker than the median and 204th of 1,637. Time in the roxzone, 5:44, was faster than 91% of the field.
London ran slow: the 1,496 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races. 2:39 slower than at Sports Direct HYROX London 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:47v median −1:02
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Block 02 7:25Running 2 3:40v median −0:45
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Block 03 8:31Running 3 3:57v median −0:49
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Block 04 9:30Running 4 3:56v median −0:53
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Block 05 9:01Running 5 4:09v median −0:52
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Block 06 6:52Running 6 4:13v median −0:39
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Block 07 9:43Running 7 4:15v median −0:37
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Block 08 9:34Running 8 4:41v median −0:58
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.