The race, in three figures
The race, in words
1:23:29 at London 2023 put Costa Demetriou 172nd of 321 men in the Pro division.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 48% on the stations. Nowhere gained more than the sandbag lunges: 4:20 on the median. 10:09 in the roxzone was slower than 97% of the field.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races. That was 1:20 off the time at Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:16v median −0:18
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Block 02 10:02Running 2 4:15v median −0:20
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Block 03 10:57Running 3 4:35v median −0:24
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Block 04 8:31Running 4 4:32v median −0:30
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Block 05 9:23Running 5 4:38v median −0:33
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Block 06 7:41Running 6 4:41v median −0:20
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Block 07 5:33Running 7 4:43v median −0:25
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Block 08 13:43Running 8 5:03v median −0:26
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.