The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Costa Demetriou crossed the line in 1:13:00: 318th of 1,860 men, faster than 83% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 58% on the stations. The race faded late: the second half went 2:20 worse against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 92% of the field.
The field ran 5:16 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:22v median −0:58
-
Block 02 7:28Running 2 4:14v median −0:50
-
Block 03 8:41Running 3 4:27v median −1:00
-
Block 04 8:12Running 4 4:32v median −0:54
-
Block 05 9:17Running 5 4:39v median −1:03
-
Block 06 7:15Running 6 4:35v median −0:58
-
Block 07 9:48Running 7 4:43v median −0:49
-
Block 08 9:58Running 8 3:30v median −0:47
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.