The race, in three figures
The race, in words
In the Pro division at Manchester 2023, Costa Demetriou crossed the line in 1:22:09: 40th of 97 men, faster than 59% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 46% on the stations. Stronger after halfway: 1:04 better against the middle of the field than before it.
The fastest of 6 finishes in the Pro division for Costa Demetriou.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:21v median +0:03
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Block 02 8:48Running 2 4:30v median −0:06
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Block 03 11:16Running 3 4:55v median −0:10
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Block 04 9:22Running 4 4:50v median −0:22
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Block 05 9:28Running 5 4:58v median −0:16
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Block 06 7:29Running 6 4:53v median −0:13
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Block 07 10:25Running 7 4:55v median −0:19
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Block 08 12:08Running 8 5:13v median −0:31
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.