The race, in three figures
The race, in words
Josh Ward took 2nd of 60 in the 30–34 age group at Dallas 2024, in 1:03:04.
Nowhere gained more than the wall balls: 2:40 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 93% of the field.
Dallas ran slow: the 136 athletes who also raced elsewhere this season were about 2:24 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:53v median −0:54
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Block 02 6:24Running 2 3:40v median −0:50
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Block 03 7:27Running 3 3:59v median −0:53
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Block 04 7:13Running 4 4:01v median −0:56
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Block 05 8:22Running 5 4:07v median −1:06
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Block 06 5:32Running 6 3:59v median −1:04
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Block 07 7:12Running 7 4:00v median −1:06
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Block 08 8:18Running 8 4:26v median −1:18
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.