The race, in three figures
The race, in words
1:07:39 at Dallas 2024 put Carolyn Watkins on the age-group podium: 2nd of 16 in the 25–29 age group.
The wall balls were the standout, 1:27 quicker than the median and 5th of 95. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 4:57, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:10v median −0:54
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Block 02 6:53Running 2 3:57v median −0:44
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Block 03 9:53Running 3 4:07v median −0:50
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Block 04 7:26Running 4 3:54v median −1:02
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Block 05 8:31Running 5 3:59v median −1:09
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Block 06 5:39Running 6 4:06v median −0:55
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Block 07 7:35Running 7 3:58v median −1:07
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Block 08 8:23Running 8 4:14v median −1:16
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women who finished.