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United States / Dallas 2024 / Individual Open · Men / Season 7 (2024/25)

Josh Ward

USA M 30-34 n = 929
Finish · net time
1:36:30
+5:16 v median 1:31:14
Course +1:30 v season average ±0:27 · 530 athletes
Men
564/929
30-34
134/194
Field beaten
39%

The race, in three figures

Field beaten
33%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−1:26
v median
110/929
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
673/929
Rank

The race, in words

1:36:30 at Dallas 2024 put Josh Ward 564th of 929 men in the Open division.

Nowhere gained more than the sandbag lunges: 1:26 on the median. The burpee broad jumps cost the most time: 1:02 slower than the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

Dallas ran slow: the 530 athletes who also raced elsewhere this season were about 1:30 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:27
    v median +0:02
    1000m SkiErg 4:26
    v median −0:09
  2. Block 02 9:38
    Running 2 5:47
    v median +0:36
    50m Sled Push 3:51
    v median +0:46
  3. Block 03 10:38
    Running 3 6:41
    v median +1:09
    50m Sled Pull 3:57
    v median −1:15
  4. Block 04 12:51
    Running 4 6:26
    v median +0:55
    80m Burpee Broad Jump 6:25
    v median +1:02
  5. Block 05 11:23
    Running 5 6:23
    v median +0:33
    1000m Row 5:00
    v median +0:00
  6. Block 06 8:36
    Running 6 6:28
    v median +0:51
    200m Farmers Carry 2:08
    v median +0:02
  7. Block 07 10:03
    Running 7 6:14
    v median +0:39
    100m Sandbag Lunges 3:49
    v median −1:26
  8. Block 08 14:22
    Running 8 7:10
    v median +0:53
    Wall Balls 7:12
    v median +1:02

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
0:55
0:10 0:45
B2 · 50m Sled Push
1:34
0:02 1:32
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
0:53
0:25 0:28
B5 · 1000m Row
1:27
0:44 0:43
B6 · 200m Farmers Carry
1:43
1:05 0:38
B7 · 100m Sandbag Lunges
1:19
0:47 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 881

A pace, not a person: at every mat, the middle of the 881 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:50 behind

Elsewhere

The board

Individual Open · Men at Dallas 2024

See this race on page 12
Other races by Josh Ward
All 11 races
Source Unofficial
Event
Dallas 2024
Division
HYROX
Contest
H_JGDMS4JI925
Measured against
Men · n = 929