The race, in three figures
The race, in words
1:19:15 at Dallas 2024 put Stephanie Strong on the age-group podium: 3rd of 44 in the 45–49 age group.
Nowhere gained more than the wall balls: 1:40 on the median. Stronger after halfway: 2:24 better against the middle of the field than before it. Quick through the roxzone: 6:14, ahead of 92% of the field.
Athletes who raced both Dallas 2024 and Houston 2024 were 4:02 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:46v median −1:12
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Block 02 7:52Running 2 4:45v median −1:00
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Block 03 9:25Running 3 4:51v median −1:10
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Block 04 10:30Running 4 4:57v median −1:10
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Block 05 10:12Running 5 5:06v median −1:16
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Block 06 6:44Running 6 4:57v median −1:16
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Block 07 8:49Running 7 5:00v median −1:11
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Block 08 10:06Running 8 5:26v median −1:26
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.