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Athlete United States

Stephanie Strong

Since 2023, Stephanie Strong has raced HYROX 8 times at 7 events across 3 categories, the women's Individual Pro most often (4). 1:15:33 at Dallas 2025 is the fastest of 4 in the women's Individual Pro, 2nd of 12 in the 45–49 age group. On the clock, that is 11:46 faster than the first of them, at Houston 2025.

Best finish, by category
Individual Pro · Women
1:15:33
Dallas 2025
Individual Open · Women
1:13:47
Dallas 2023
Doubles Open · Mixed
1:07:32
Houston 2025

Progress against the field

Stephanie Strong has dropped 8:44 behind the field from Houston 2025 to Stockholm 2026.

Over the same races everyone got 1:55 quicker, so 6:49 slower on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2025 Stockholm 2026

The longest gap between two races compared here, 251 days between Houston 2025 and Dallas 2025, still ended 9:45 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:34:08
    700/751
    Beat 7%
    ↑ 140 days after Phoenix 2026 5:31 worse than the field Why ↓

    6:18 slower on the clock in a race that was 0:47 slower for everyone: 5:31 lost to the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Pro · Women
    1:27:50
    182/294
    Beat 38%
    ↑ 69 days after Dallas 2025 12:58 worse than the field Why ↓

    12:17 slower on the clock in a race that was 0:41 faster for everyone: 12:58 lost to the field.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:15:33 PB
    53/221
    Beat 76%
    ↑ 251 days after Houston 2025 9:45 better than the field Why ↓

    11:46 faster on the clock, and the race was 2:01 faster for everyone, so 9:45 of it was this athlete.

    Compare these two →
  4. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:07:32 PB
    58/749
    Beat 92%
  5. Houston
    15 Mar 2025
    Individual Pro · Women
    1:27:19
    71/141
    Beat 50%
  6. Dallas
    23 Nov 2024
    Individual Open · Women
    1:19:15
    47/620
    Beat 92%
    ↑ 252 days after Houston 2024 2:05 better than the field Slower on the clock, ahead of the field Why ↓

    1:57 slower on the clock in a race that was 4:02 slower for everyone: 2:05 gained on the field, which the clock hides.

    Compare these two →
  7. Houston
    16 Mar 2024
    Individual Open · Women
    1:17:18
    26/239
    Beat 89%
    ↑ 119 days after Dallas 2023 5:05 worse than the field Why ↓

    5:05 behind the field: 3:31 slower on the clock, against 1:34 faster for everyone.

    Compare these two →
  8. Dallas
    18 Nov 2023
    Individual Open · Women
    1:13:47 PB
    16/267
    Beat 94%

Personal bests, by station

4:01
Houston 2025
1:47
Houston 2025
3:41
Houston 2025
3:17
Houston 2025
4:25
Houston 2025
1:31
Houston 2025
3:28
Houston 2024
3:06
Dallas 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:48 4:28
50m Sled Push
6:38 2:36
50m Sled Pull
6:11 4:05
80m Burpee Broad Jump
7:12 4:16
1000m Row
5:18 4:50
200m Farmers Carry
4:55 1:47
100m Sandbag Lunges
6:19 3:28
Wall Balls
7:11 3:06