The race, in three figures
The race, in words
A top 10% finish for Enoch Lam at Hong Kong 2024: 1:02:19, 10th of 1,011 men in the Open division.
Nowhere gained more than the burpee broad jumps: 3:30 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 97% of the field.
Athletes who raced both Hong Kong 2024 and Hong Kong 2023 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:43v median −1:16
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Block 02 5:47Running 2 3:41v median −1:24
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Block 03 7:45Running 3 4:00v median −1:32
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Block 04 6:16Running 4 3:56v median −1:41
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Block 05 8:16Running 5 4:09v median −1:35
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Block 06 5:51Running 6 4:07v median −1:32
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Block 07 7:21Running 7 4:04v median −1:32
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Block 08 9:06Running 8 4:15v median −1:47
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.