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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Tsz Kin Lau

HKG M 16-24 n = 1011
Finish · net time
1:30:43
−2:06 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
456/1011
16-24
9/28
Field beaten
55%

The race, in three figures

Field beaten
48%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:34
v median
269/1011
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
858/1011
Rank

The race, in words

Tsz Kin Lau finished 456th of 1,011 men in the Open division at Hong Kong 2024, in 1:30:43, faster than 55% of the field.

Nowhere gained more than the wall balls: 1:34 on the median. If there was time left out there, it was on the burpee broad jumps, 2:13 behind the median. Paced to finish: the second half went 6:44 better against the middle of the field than the first.

Athletes who raced both Hong Kong 2024 and Hong Kong 2023 were 3:16 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:15
    v median −0:44
    1000m SkiErg 4:34
    v median +0:00
  2. Block 02 9:02
    Running 2 5:18
    v median +0:13
    50m Sled Push 3:44
    v median +1:00
  3. Block 03 10:36
    Running 3 6:26
    v median +0:54
    50m Sled Pull 4:10
    v median −1:18
  4. Block 04 13:48
    Running 4 5:45
    v median +0:08
    80m Burpee Broad Jump 8:03
    v median +2:13
  5. Block 05 10:36
    Running 5 5:46
    v median +0:02
    1000m Row 4:50
    v median −0:07
  6. Block 06 7:30
    Running 6 5:35
    v median −0:04
    200m Farmers Carry 1:55
    v median −0:27
  7. Block 07 10:15
    Running 7 5:30
    v median −0:06
    100m Sandbag Lunges 4:45
    v median −0:42
  8. Block 08 12:48
    Running 8 6:43
    v median +0:41
    Wall Balls 6:05
    v median −1:34

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:37
0:24 0:13
B2 · 50m Sled Push
0:43
0:21 0:22
B3 · 50m Sled Pull
2:15
0:15 2:00
B4 · 80m Burpee Broad Jump
0:35
0:04 0:31
B5 · 1000m Row
0:48
0:05 0:43
B6 · 200m Farmers Carry
1:05
0:21 0:44
B7 · 100m Sandbag Lunges
1:24
0:21 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:42 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 10
Other races by Tsz Kin Lau
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011