The race, in three figures
The race, in words
1:30:19 at Hong Kong 2023 put Tsz Kin Lau 133rd of 342 men in the Open division, ahead of 61% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the sled push, 4:06 behind the median. Paced to finish: the second half went 6:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:29v median −0:32
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Block 02 12:20Running 2 4:39v median −0:41
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Block 03 11:16Running 3 5:23v median −0:32
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Block 04 10:53Running 4 5:23v median −0:33
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Block 05 10:07Running 5 5:28v median −0:30
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Block 06 7:42Running 6 5:29v median −0:23
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Block 07 10:55Running 7 5:39v median −0:07
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Block 08 12:25Running 8 6:04v median −0:27
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.