The race, in three figures
The race, in words
1:11:53 at Manchester 2024 put Ben Allon-Smith 42nd of 147 men in the Pro division, ahead of 71% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 44% on the stations. If there was time left out there, it was on the sled pull, 0:42 behind the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:04Running 1 2:56v median −0:12
-
Block 02 6:51Running 2 3:57v median −0:32
-
Block 03 10:01Running 3 4:05v median −0:39
-
Block 04 8:50Running 4 4:05v median −0:43
-
Block 05 8:13Running 5 4:04v median −0:47
-
Block 06 6:26Running 6 4:14v median −0:37
-
Block 07 9:20Running 7 4:10v median −0:46
-
Block 08 11:02Running 8 4:26v median −0:54
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.