The race, in three figures
The race, in words
Josh Henry finished in the top 10% of the field at Manchester 2024, in 1:03:02 for 43rd of 1,206 men in the Open division.
The wall balls were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:46v median −0:44
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Block 02 6:27Running 2 4:11v median −0:43
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Block 03 7:08Running 3 4:23v median −0:49
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Block 04 7:43Running 4 4:29v median −0:45
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Block 05 8:48Running 5 4:35v median −0:44
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Block 06 5:55Running 6 4:21v median −0:55
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Block 07 7:45Running 7 4:29v median −0:47
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Block 08 8:15Running 8 4:30v median −1:13
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.