The race, in three figures
The race, in words
Phil O’Halloran finished in the top 10% of the field at Manchester 2024, in 1:06:10 for 103rd of 1,206 men in the Open division.
Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 88% of the field.
Athletes who raced both Manchester 2024 and Sports Direct HYROX London 2024 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:21v median −0:09
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Block 02 6:14Running 2 4:26v median −0:28
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Block 03 8:16Running 3 4:41v median −0:31
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Block 04 8:17Running 4 4:35v median −0:39
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Block 05 8:47Running 5 4:41v median −0:38
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Block 06 6:19Running 6 4:38v median −0:38
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Block 07 7:49Running 7 4:29v median −0:47
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Block 08 9:00Running 8 4:45v median −0:58
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.